Live Stream Power Yoga & Meditation Classes

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Every week I lead a few Live Stream 1 hour Power Yoga classes on Zoom. The classes are challenging but not advanced so no stress if you are not a regular practitioner (or if you have never done yoga before at all)! It's a great way to try yoga and also stay with your practice on the days you can't make it to a studio.

I also lead Live Stream meditation workshops where I teach a SUPER simple, SUPER practical meditation technique designed for busy people with busy lives. It's a 15 minute meditation that will absolutely transform your life! 

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